Doing Cardio The 2 Types Of Cardio Workouts That Burn Fat

05th January 2011
Cardio workouts is it low intensity or high intensity cardio to burn fat? You can go to most any gym and see people on the machines doing 30 -40 minutes of low to moderate intensity exercise. Then go online and you hear all about high intensity car... Read >

Optimism And Positive Thinking Equals Success

17th March 2010
Optimism And Positive Thinking Equals Success People can often be their own worst enemy, especially when they allow their negative feelings to create artificial barriers to achieving their goals, personally and professionally. We see this every day - ... Read >

Combine Kettlebell Training And Tabata Training Out of This World Fitness

10th August 2009
Kettlebell training and Tabata training in the same workout? Each on it's own are an incredible workout. Get ready to take your workouts to a new level. A total body workout for gaining lean muscle, lose that excess body fat and take your cardio condition... Read >