Combine Kettlebell Training And Tabata Training Out of This World Fitness

Published: 10th August 2009
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Kettlebell training and Tabata training in the same workout? Each on it's own are an incredible workout.

Get ready to take your workouts to a new level. A total body workout for gaining lean muscle, lose that excess body fat and take your cardio conditioning to the highest level.

*What is a Kettlebell?*

Picture a bowling ball with a handle on it. Kettlebell training when done right may be the most effective training system we have. Short but intense workouts a kettlebell workout of 2 exercises and a total workout time of 10-15 minutes can give you an intense and effective total body workout.

* What is the Tabata Training method?*

Tabata training is one of the most brutal training techniques out there. It consists of performing an exercise for 20 seconds straight, followed by 10 seconds rest. This is repeated for another 7 times, or 8 total rounds for a total of 4 minutes of extreme training.

You can perform Tabata with cardio, bodyweight, weight training or kettlebell training. Done with Kettlebell training, it completely changes your idea of an intense total body workout.

.Kettlebell training is tough, but when you combine them with a high intensity technique such as Tabata training, you can create an intense, total body workout.

* A Lower Body Kettlebell Training and Tabata Training Workout*

Kettlebell Swing - uses your hamstrings, firms your butt, strengthens your lower back and great for cardio and fat loss. The kettlebell swing has been called by some the single best exercise there is. It really is a total body workout in itself.

Kettlebell Front Squat - works your thighs strengthening and toning, your abs and your butt.

Thats it. You'll only need two exercises to completely destroy your legs. And really you can consider this a total body workout.

The key to developing a proper Kettlebell training Lower Body Tabata training workout is to combine one hamstring dominant exercise with a quadricep dominant exercise.

Additional Kettlebell exercises for your Hamstrings:

Kettlebell Swing

Kettlebell Clean

Kettlebell Snatc

Kettlebell Training Thigh Exercises

Kettlebell Front Squat

Kettlebell Overhead Squat

Kettlebell Clean and Front Squat

Kettlebell training - Kettlebell Clean + Front Squat is another great kettlebell exercise that can be a total body workout all in itself.

Kettlebell Snatch + Overhead Squat.

Don't just stop there. Use the same techniques to train your upper body. Here's a bonus Upper Body Tabata training workout Using Kettlebell training for again what is really a total body workout.

Complete 8 Tabata Training Intervals for each exercise:

Kettlebell Push Press

Kettlebell Bent Over Row


Do not attempt to jump into combining kettlebell training and tabata training unless you are already in good condition. With tabata training increase your rest times to match your fitness levels.

Learn proper technique for kettlebell training to avoid getting yourself hurt.


Tabata Training: Is Tabata Training The Ultimate Cardio Workout? For a complete explanation of Tabata Training.

Kettlebell Training Workouts Get exercise descriptions and video instruction.

Video Source: Youtube

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